Spring Day Retreat of Yoga & Meditation
Sunday 24th March 10.00 - 16.00
Caroline at Karma Studios is absolutely delighted to be announcing another wonderful day retreat of yoga and meditation held in an exclusive location.
This day will be the perfect antidote to our busy lives with our endless to-do lists. Giving you some time to slow down, sooth the nervous system and reconnect with yourself.
The event will be held at Hendall Barns in Uckfield East Sussex,
directly off the A26, with under-cover parking for 42 cars. From here, it is a moment’s walk to the entrance. There will be ample time to enjoy the peaceful surroundings in between our yoga sessions.
The Yoga and Meditation:
Starting the day with uplifting meditation, pranayama and yoga flow. This class will leave you feeling refreshed, energised and ready for the day.
In the afternoon Caroline will take you through a relaxing and rejuvenating Yin and Restorative session. The day will be completed with a Yoga Nidra (guided meditation).
Our Food will be provided by Chef Dan Lucas of Dan Lucas Dining
You will enjoy a healthy vegetarian lunch. This will be followed by a delicious sweet treat.
£75, including four hours yoga & meditation sessions, lunch, fruit & drinks
To book a space please email: firstname.lastname@example.org