Yoga Retreats UK
Karma Studios - Yoga & Pilates

Karma Studios
Yoga & Pilates

Meditation
Yoga Retreat
Events, Workshops & Yoga Retreats 2018
Date
Event
Contact
Price
Teacher
Friday 11th January
16.30-18.00 &
19.00-20.30 hrs
Restorative Yoga
£15
Caroline Jarvis
Restorative Yoga

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

For dates and booking please email: info@karmastudios.co.uk
Friday 18th January
18.30-20.00 hrs
Yin Yoga & Yoga Nidra
£15
Caroline Jarvis
Yin Yoga & Yoga Nidra

This class unites two powerful ways to relax: Yin Yoga and Yoga Nidra.
The first hour of class is devoted to Yin Yoga. This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release.
In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalise.

The final half hour of the class is devoted to a unique style of guided meditation called Yoga Nidra, often translated as 'yogic sleep.'

In Yoga Nidra, students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, the movement of the breath, and the contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness.
Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness. Also, because it is done lying on the back, it is accessible to students who may not be able to sit upright for long periods and yet still wish to explore meditation. Students of all experience levels are welcome.

For dates and booking please email: info@karmastudios.co.uk
Friday 25th January
20.00 -21.00 hrs
Gong Meditation
£15
Amanda Kent
Gong Meditation

What is Gong Meditation?
Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in our minds is so important for our wellbeing. Gongs have been used for centuries as a meditation tool, the sound waves give your mind something to follow while entering into a meditative state and your body becomes deeply relaxed as the vibrations move through every cell like a micro massage.
In the gong bath I use the beautiful loving energy of the Paiste Venus Gong. Paiste planet gongs are tuned to what is believed to be the tone of each celestial body according to calculations of Hans Cousto. The gong bath provides a deep healing and clearing but one which is gentle and loving, which is the nature of the Venus gong. Gong baths are best received lying down to enable you to let go, so please bring a blanket for covering to make yourself comfortable and able to surrender to whatever healing you need (mats, bolsters and blocks are available to use within the studio).

Please see Amanda’s website for upcoming dates: www.amandajkent.com
Spaces are limited so booking is essential

To book or find out more: Please email Amanda - amandajkent@yahoo.co.uk
Friday 1st February
16.30-18.00 &
19.00-20.30 hrs
Restorative Yoga
£15
Caroline Jarvis
Restorative Yoga

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

For dates and booking please email: info@karmastudios.co.uk
Friday 15th February
18.30-20.00 hrs
Yin Yoga & Yoga Nidra
£15
Caroline Jarvis
Yin Yoga & Yoga Nidra

This class unites two powerful ways to relax: Yin Yoga and Yoga Nidra.
The first hour of class is devoted to Yin Yoga. This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release.
In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalise.

The final half hour of the class is devoted to a unique style of guided meditation called Yoga Nidra, often translated as 'yogic sleep.'

In Yoga Nidra, students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, the movement of the breath, and the contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness.
Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness. Also, because it is done lying on the back, it is accessible to students who may not be able to sit upright for long periods and yet still wish to explore meditation. Students of all experience levels are welcome.

For dates and booking please email: info@karmastudios.co.uk
Friday 22nd February
20.00 -21.00 hrs
Gong Meditation
£15
Amanda Kent
Gong Meditation

What is Gong Meditation?
Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in our minds is so important for our wellbeing. Gongs have been used for centuries as a meditation tool, the sound waves give your mind something to follow while entering into a meditative state and your body becomes deeply relaxed as the vibrations move through every cell like a micro massage.
In the gong bath I use the beautiful loving energy of the Paiste Venus Gong. Paiste planet gongs are tuned to what is believed to be the tone of each celestial body according to calculations of Hans Cousto. The gong bath provides a deep healing and clearing but one which is gentle and loving, which is the nature of the Venus gong. Gong baths are best received lying down to enable you to let go, so please bring a blanket for covering to make yourself comfortable and able to surrender to whatever healing you need (mats, bolsters and blocks are available to use within the studio).

Please see Amanda’s website for upcoming dates: www.amandajkent.com
Spaces are limited so booking is essential

To book or find out more: Please email Amanda - amandajkent@yahoo.co.uk
Friday 1st March
16.30-18.00 &
19.00-20.30 hrs
Restorative Yoga
£15
Caroline Jarvis
Restorative Yoga

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

For dates and booking please email: info@karmastudios.co.uk
Friday 15th March
18.30-20.00 hrs
Yin Yoga & Yoga Nidra
£15
Caroline Jarvis
Yin Yoga & Yoga Nidra

This class unites two powerful ways to relax: Yin Yoga and Yoga Nidra.
The first hour of class is devoted to Yin Yoga. This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release.
In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalise.

The final half hour of the class is devoted to a unique style of guided meditation called Yoga Nidra, often translated as 'yogic sleep.'

In Yoga Nidra, students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, the movement of the breath, and the contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness.
Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness. Also, because it is done lying on the back, it is accessible to students who may not be able to sit upright for long periods and yet still wish to explore meditation. Students of all experience levels are welcome.

For dates and booking please email: info@karmastudios.co.uk
Saturday 23rd March
12.30 - 15.30 hrs
Iyengar Yoga Workshop
£30
Rose Newbold
Iyengar Yoga Workshops with Rose

Join Rose for an Iyengar Yoga session that teaches asana’s focusing on the correct positioning of the body. This allows practitioners to progress in safety and at their own pace.

To book please email -
rosenewbold1@gmail.com
Sunday 24th March
10.00 - 16.00 hrs
Yoga Days at Hendall Manor
Barns in East Sussex
£75
Caroline Jarvis

Spring Day Retreat of Yoga & Meditation
Sunday 24th March 10.00 - 16.00


Caroline at Karma Studios is absolutely delighted to be announcing another wonderful day retreat of yoga and meditation held in an exclusive location.

This day will be the perfect antidote to our busy lives with our endless to-do lists. Giving you some time to slow down, sooth the nervous system and reconnect with yourself.

image004

The event will be held at Hendall Barns in Uckfield East Sussex,
directly off the A26, with under-cover parking for 42 cars. From here, it is a moment’s walk to the entrance. There will be ample time to enjoy the peaceful surroundings in between our yoga sessions.

The Yoga and Meditation:
Starting the day with uplifting meditation, pranayama and yoga flow. This class will leave you feeling refreshed, energised and ready for the day.

In the afternoon Caroline will take you through a relaxing and rejuvenating Yin and Restorative session. The day will be completed with a Yoga Nidra (guided meditation).

The Food:
Our Food will be provided by Chef Dan Lucas of Dan Lucas Dining
You will enjoy a healthy vegetarian lunch. This will be followed by a delicious sweet treat.

Your Investment:
£75, including four hours yoga & meditation sessions, lunch, fruit & drinks

To book a space please email:
info@karmastudios.co.uk

Friday 29th March
20.00 -21.00 hrs
Gong Meditation
£15
Amanda Kent
Gong Meditation

What is Gong Meditation?
Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in our minds is so important for our wellbeing. Gongs have been used for centuries as a meditation tool, the sound waves give your mind something to follow while entering into a meditative state and your body becomes deeply relaxed as the vibrations move through every cell like a micro massage.
In the gong bath I use the beautiful loving energy of the Paiste Venus Gong. Paiste planet gongs are tuned to what is believed to be the tone of each celestial body according to calculations of Hans Cousto. The gong bath provides a deep healing and clearing but one which is gentle and loving, which is the nature of the Venus gong. Gong baths are best received lying down to enable you to let go, so please bring a blanket for covering to make yourself comfortable and able to surrender to whatever healing you need (mats, bolsters and blocks are available to use within the studio).

Please see Amanda’s website for upcoming dates: www.amandajkent.com
Spaces are limited so booking is essential

To book or find out more: Please email Amanda - amandajkent@yahoo.co.uk
Friday 5th April
16.30-18.00 &
19.00-20.30 hrs
Restorative Yoga
£15
Caroline Jarvis
Restorative Yoga

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

For dates and booking please email: info@karmastudios.co.uk
Friday 26th April
20.00 -21.00 hrs
Gong Meditation
£15
Amanda Kent
Gong Meditation

What is Gong Meditation?
Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in our minds is so important for our wellbeing. Gongs have been used for centuries as a meditation tool, the sound waves give your mind something to follow while entering into a meditative state and your body becomes deeply relaxed as the vibrations move through every cell like a micro massage.
In the gong bath I use the beautiful loving energy of the Paiste Venus Gong. Paiste planet gongs are tuned to what is believed to be the tone of each celestial body according to calculations of Hans Cousto. The gong bath provides a deep healing and clearing but one which is gentle and loving, which is the nature of the Venus gong. Gong baths are best received lying down to enable you to let go, so please bring a blanket for covering to make yourself comfortable and able to surrender to whatever healing you need (mats, bolsters and blocks are available to use within the studio).

Please see Amanda’s website for upcoming dates: www.amandajkent.com
Spaces are limited so booking is essential

To book or find out more: Please email Amanda - amandajkent@yahoo.co.uk
Friday 10th May
16.30-18.00 &
19.00-20.30 hrs
Restorative Yoga
£15
Caroline Jarvis
Restorative Yoga

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

For dates and booking please email: info@karmastudios.co.uk
Saturday 11th May
12.30 - 15.30 hrs
Iyengar Yoga Workshop
£30
Rose Newbold
Iyengar Yoga Workshops with Rose

Join Rose for an Iyengar Yoga session that teaches asana’s focusing on the correct positioning of the body. This allows practitioners to progress in safety and at their own pace.

To book please email -
rosenewbold1@gmail.com
Friday 17th May
18.30-20.00 hrs
Yin Yoga & Yoga Nidra
£15
Caroline Jarvis
Yin Yoga & Yoga Nidra

This class unites two powerful ways to relax: Yin Yoga and Yoga Nidra.
The first hour of class is devoted to Yin Yoga. This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release.
In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalise.

The final half hour of the class is devoted to a unique style of guided meditation called Yoga Nidra, often translated as 'yogic sleep.'

In Yoga Nidra, students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, the movement of the breath, and the contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness.
Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness. Also, because it is done lying on the back, it is accessible to students who may not be able to sit upright for long periods and yet still wish to explore meditation. Students of all experience levels are welcome.

For dates and booking please email: info@karmastudios.co.uk
Friday 7th June
16.30-18.00 &
19.00-20.30 hrs
Restorative Yoga
£15
Caroline Jarvis
Restorative Yoga

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch, so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Boosts the immune system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

For dates and booking please email: info@karmastudios.co.uk
Friday 21st June
18.30-20.00 hrs
Yin Yoga & Yoga Nidra
£15
Caroline Jarvis
Yin Yoga & Yoga Nidra

This class unites two powerful ways to relax: Yin Yoga and Yoga Nidra.
The first hour of class is devoted to Yin Yoga. This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release.
In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalise.

The final half hour of the class is devoted to a unique style of guided meditation called Yoga Nidra, often translated as 'yogic sleep.'

In Yoga Nidra, students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, the movement of the breath, and the contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness.
Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness. Also, because it is done lying on the back, it is accessible to students who may not be able to sit upright for long periods and yet still wish to explore meditation. Students of all experience levels are welcome.

For dates and booking please email: info@karmastudios.co.uk
Sunday 30th June
10.00 - 16.00 hrs
Yoga Days at Hendall Manor
Barns in East Sussex
£75
Caroline Jarvis
Summer Day Retreat of Yoga & Meditation
Sunday 30th June 10.00 - 16.00


Caroline at Karma Studios is absolutely delighted to be announcing another wonderful day retreat of yoga and meditation held in an exclusive location.

This day will be the perfect antidote to our busy lives with our endless to-do lists. Giving you some time to slow down, sooth the nervous system and reconnect with yourself.

image004

The event will be held at Hendall Barns in Uckfield East Sussex,
directly off the A26, with under-cover parking for 42 cars. From here, it is a moment’s walk to the entrance. There will be ample time to enjoy the peaceful surroundings in between our yoga sessions.

The Yoga and Meditation:
Starting the day with uplifting meditation, pranayama and yoga flow. This class will leave you feeling refreshed, energised and ready for the day.

In the afternoon Caroline will take you through a relaxing and rejuvenating Yin and Restorative session. The day will be completed with a Yoga Nidra (guided meditation).

The Food:
Our Food will be provided by Chef Dan Lucas of Dan Lucas Dining
You will enjoy a healthy vegetarian lunch. This will be followed by a delicious sweet treat.

Your Investment:
£75, including four hours yoga & meditation sessions, lunch, fruit & drinks

To book a space please email:
info@karmastudios.co.uk
Saturday 13th July
12.30 - 15.30 hrs
Iyengar Yoga Workshop
£30
Rose Newbold
Iyengar Yoga Workshops with Rose

Join Rose for an Iyengar Yoga session that teaches asana’s focusing on the correct positioning of the body. This allows practitioners to progress in safety and at their own pace.

To book please email -
rosenewbold1@gmail.com
Saturday 5th October
12.30 - 15.30 hrs
Iyengar Yoga Workshop
£30
Rose Newbold
Iyengar Yoga Workshops with Rose

Join Rose for an Iyengar Yoga session that teaches asana’s focusing on the correct positioning of the body. This allows practitioners to progress in safety and at their own pace.

To book please email -
rosenewbold1@gmail.com
Friday 1st - Sunday 3rd
November 2019
Yoga Weekend at
Brooklands Barn in Arundel, Sussex
£385
Caroline Jarvis
Yoga Weekend at Brooklands Barn in
Arundel, Sussex - From £385

Friday 1st - Sunday 3rd November 2019


To find out more or book please email: info@karmastudios.co.uk

To register your interest with any of the events please email the relevant contacts or email info@karmastudios.co.uk
Keep up to date with all of our workshops via our website
www.karmastudios.co.uk
Surrey House, Surrey Road, West Wickham, Kent, BR4 0JU