Align and Shine Yoga Flow
A theme-centred Yoga, focusing on alignment, connecting with our heart and flowing through our breath. Learn how to use yoga practice in your daily life.
Drop-in £15 or 5 sessions £66 and the 6th FREE
Align is to focus on our alignment, Shine is to connect with our heart to move from that place and shine your light out and flow through with our breath.
We explore and focus on a different theme each week and learn how these themes can be incorporated into yoga and our daily life.