Gentle Flow Pilates (Also Available Online)
A class designed to work on your posture and core strength. This flowing class will include gentle pilates flows all focusing on your posture within …
Gentle Flow Pilates is a based on Jospeh Pilates original matwork exercises.
The aim of the class is to improve the strength of deep abdominals, shoulder girdle and the spine, core stability, improving and targeting posture problems and encouraging good breathing patterns. This means you are less prone to injury or wear and tear and will see improved flow of movement.
Gentle Flow Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.