Thursday - 1:00pm - 2:30pm

Iyengar Yoga

Classes are generally slow in pace with lots of careful instructions, demonstration of how to practice the poses and individual adjustments to make this holistic practice energising and rejuvenating for everyone.
Props such as bolsters, blocks and belts are used to help with physical difficulties and enhance the correct action of each pose safely.

The classes cover a wide range of poses with a different focus each week so that every aspect of the physical body can be made stronger, more stable and flexible with time to restore and relax in every class.

Booking Details:

£12

Rose Newbold
07711 656 682
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