Monday - 11:45am - 1:00pm

Mindful Flow & Restore Yoga

A gentle flowing paced Hatha yoga class, guiding you to move mindfully with the breath, allowing you to move with ease and listen to your body’s needs.

The class is a holistic practice incorporating breathing practices (Pranayama) to tune into that subtle energy flowing within you – and will end with a Restorative relaxation (Savasana), to balance the nervous system and restore your body and mind.

All levels welcome, including Beginners!

www.yogawellmichelle.co.uk

 

Booking Details:

£10

Michelle Boggon
07941 072 337
Email Tutor

Events and Workshops