21
March
March
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Monday - 1:00pm - 2:00pm
Beginner/Improver classes are designed for those who are still fairly new to Pilates or want to go over the important fundamentals after a long break. This may include those of you recovering from injury or who just want to take things more gentle!
A slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.
Read more about Michele on her website
www.pilates29.co.uk
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Studio booked for private hire
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …