This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …
Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in our minds is so important for our wellbeing. Gongs have been used for centuries as a meditation tool, the sound waves give your mind something to follow while entering into a meditative state and your body becomes deeply relaxed as the vibrations move through every cell like a micro massage.
In the gong bath I use the beautiful loving energy of the Paiste Venus Gong. Paiste planet gongs are tuned to what is believed to be the tone of each celestial body according to calculations of Hans Cousto. The gong bath provides a deep healing and clearing but one which is gentle and loving, which is the nature of the Venus gong. Gong baths are best received lying down to enable you to let go, so please bring a blanket for covering to make yourself comfortable and able to surrender to whatever healing you need (mats, bolsters and blocks are available to use within the studio).
To book or find out more: Please email Amanda – firstname.lastname@example.org