Friday 7:30pm - 8:30pm

Gong Bath Meditation

Gong bath meditations offer you an hour to relax and be, allowing you let go of some of the stresses and tensions of modern life.  Gongs have been used for centuries as a meditation tool, the sound waves give your mind something to follow while entering into a meditative state moving you into a state where your body and mind become deeply relaxed as the vibrations move through every cell like a micro massage.  

Mats are provided but wear warm layers, bring a blanket for covering and perhaps a small pillow or cushion for your head.

Numbers are limited to 13 to allow space for everyone to feel relaxed.