15
December
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Friday 7:30pm - 8:30pm
Gong bath meditations offer you an hour to relax and be, allowing you let go of some of the stresses and tensions of modern life. Gongs have been used for centuries as a meditation tool, the sound waves give your mind something to follow while entering into a meditative state moving you into a state where your body and mind become deeply relaxed as the vibrations move through every cell like a micro massage.
Mats are provided but wear warm layers, bring a blanket for covering and perhaps a small pillow or cushion for your head.
Numbers are limited to 13 to allow space for everyone to feel relaxed.
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …