15
December
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Sunday 5:00pm - 6:00pm
Hi, I’m Karis – a fully qualified Sound Healer.
Becoming a Sound Healer came from my own personal journey, using Sound Therapy as a way to relax both my mind and body. Attending my very first Soundbath inspired me to qualify to be able to provide the same feeling for others, it has changed my life and I love helping others to do the same.
Energy is everything and when our energy centre (Chakras) are blocked, the energy becomes stagnant. Indulging in a Soundbath is one of the many ways you can release stagnant energy and raise your vibration.
Sound Therapy can help to reduce pain and anxiety, help with Insomnia, induce relaxation, open and balances Chakras, assist in releasing old traumas, completely relaxing the mind and body and reduce stress.
A Soundbath is literally the definition of bathing in sound. You find a comfortable position, close you eyes and completely surrender.
I use a variety of instruments including Tibetan and Crystal Singing Bowls, Koshi Chimes, Crystal Singing Pyramid & Bells to guide you on a journey.
Everyone’s experience is different, but the end result is the same; healing.
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …