Sports and Remedial Massage

Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete’s recovery time and help prevent injury.

Many athletes believe that a complete training programme should include not just the exercise itself, but also regular massage.

Because each sport uses the muscle groups in different ways, a qualified sports massage therapist will have a sound knowledge of the muscular and skeletal systems, and tailor the treatment for each individual athlete.

• Increases flexibility and range of movement of joints
• Improves recovery of muscle from intense physical activity
• Reduces the risk of injury
• Helps relieve muscle stress and tension from the demands of life and sport
• Regular Sports Massage is highly recommended for those who train regularly

Sports Massage
30 mins – £25
60 mins – £45
90 mins £65

For more information, please visit www.hoss-sportstherapy.co.uk