Private Yoga & Wellbeing Sessions

While group classes offer many benefits, a one to one session provides the opportunity to focus entirely on you.

Whether you are completely new to yoga, returning after a break, recovering from injury, managing stress, or simply looking to deepen your practice, private sessions are tailored to your individual needs and goals.

Before your first session, we will have a short consultation to discuss your health, lifestyle, experience and what you would like to gain from your practice. Your session will then be designed specifically for you, combining movement, breathwork and relaxation techniques that support your overall wellbeing.

Together we can work on:

• Building confidence as a beginner
• Improving flexibility and mobility
• Managing stress and supporting nervous system regulation
• Developing a sustainable home practice
• Supporting recovery from injury or periods of ill health (where appropriate)
• Creating time for rest, relaxation and self-care

Benefits of Private Sessions

• Individual guidance and personal attention
• A practice tailored specifically to your needs
• Flexible appointment times
• Support for your physical and emotional wellbeing
• The opportunity to develop a personal practice that fits into your daily life

All private sessions are personally taught by Caroline Lucas and take place at Karma Studios. Home visits are not available.

Essential

Perfect for those who are new to yoga or looking for individual guidance.

• 15-minute telephone or Zoom consultation before your first session
• 60-minute bespoke one to one yoga session designed around your needs

£70

Signature

A more in-depth experience with additional time to explore and develop your personal practice.

• 15-minute telephone or Zoom consultation before your first session
• 75-minute bespoke one to one yoga session tailored to your wellbeing goals

£85

Complete

A deeply restorative experience that continues beyond the studio.

• 15-minute telephone or Zoom consultation before your first session
• 75-minute bespoke one to one yoga session
• A personalised Yoga Nidra recording created especially for you, allowing you to revisit the benefits of your session whenever you need them

£95

Book a Session

If you would like to find out more or arrange a private session, please email:

info@karmastudios.co.uk