16
October
October
Friday 7:00pm - 8:30pm
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Forthcoming Events and Workshops:
23
October
October
Friday 6:30pm - 8:00pm
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
25
October
October
Sunday 6:00pm - 7:00pm
Sound Bath with Gary Webster
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
30
October
October
Friday 7:30pm - 9:00pm
R&R (Reiki & Restorative Yoga) with Becca
About the event Join me for some well-deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body …
01
November
November
Sunday 3:00pm - 5:00pm
Mindfulness Workshop with Kathy
This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …
06
November
November
Friday 7:00pm - 8:00pm
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
13
November
November
Friday 7:00pm - 8:30pm
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
04
December
December
Friday 7:00pm - 8:00pm
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
11
December
December
Friday 7:00pm - 8:30pm
Pre-Christmas Calm – Restorative Yoga
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …