Sunday 3:00pm - 4:00pm

Gong & Sound Bath with Helen Nicholas

Take some time out for you and gift yourself a rare and welcome chance to feel profoundly peaceful, calm and connected during a blissful hour of gong and sound.

Enjoy this deeply relaxing experience as the wonderfully resonant sounds wash through you – just let go and let the gong take you where you need to be!

Bring your own blanket and small cushion for your head/under your knees – whatever’s best for your comfort. Mats are provided, though you are, of course, welcome to bring your own.

Then lie back and allow the sound to lead you on your journey.

Value exchange is £20 for about 1 hour.

http://www.helsnicholas.co.uk/get-in-touch