09
August
August
A Taste of Mindfulness with Kathy
This gentle 90 minute workshop is suitable for everyone and will include: ● Mat based mindful movement (approx. 20 minutes) ● Discussion of the basic …
Friday 6:30pm - 8:00pm
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and tightness.
We will finish with some guided meditation alongside the sounds of the healing/singing bowl. A beautiful evening planned to help ease stress and anxiety and release physical tensions.
£25.00 per person
Please email Lily directly to book:
This gentle 90 minute workshop is suitable for everyone and will include: ● Mat based mindful movement (approx. 20 minutes) ● Discussion of the basic …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
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