Saturday 1:00pm - 3:00pm

New Year Intention Setting & Restorative Yoga Workshop with Caroline Lucas

Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023!

Welcome to the New Year with the Power of Intention.  This workshop is not about setting New Year’s resolutions or goals. This workshop is about connecting to yourself by setting intentions for the New Year ahead.

We will begin the workshop with reclined breath awareness and meditation practice to help cultivate openness and deep relaxation. This will be followed by a slow mindful asana flow providing the opportunity to linger quietly and savour the simple sweetness and deep relaxation within each pose. These soothing and well supported poses help to soothe the nervous system and rejuvenate the mind and body. Restorative Yoga has the ability to leave us feeling nourished and well rested, helping to support us during times of stress, fatigue or for when you are just plain over-worked!

You will experience a deeply relaxing, meditative practice to seal in your personal intention and leave refreshed and ready for 2023!

Places are limited.