Friday 7:00pm - 8:30pm

Pre Xmas Chill Out Restorative Yoga

Press Pause in the craziness of Christmas and relax and unwind.

We will simply unwind and relax using restorative yoga poses.

Physically, we will focus on undoing tightness in the shoulders, upper back, and hips – spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.

Once we have eased the body enough to settle into blissful stillness, we will unwind further using meditation. At the end of the session, you can wrap up in a blanket and experience deep rest through Yoga Nidra (Guided Meditation).