
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Friday 7:00pm - 8:30pm
Press Pause in the craziness of Christmas and relax and unwind.
We will simply unwind and relax using restorative yoga poses.
Physically, we will focus on undoing tightness in the shoulders, upper back, and hips – spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.
Once we have eased the body enough to settle into blissful stillness, we will unwind further using meditation. At the end of the session, you can wrap up in a blanket and experience deep rest through Yoga Nidra (Guided Meditation).
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …