
April
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Friday 7:00pm - 8:30pm
Press Pause in the craziness of Christmas and relax and unwind.
We will simply unwind and relax using restorative yoga poses.
Physically, we will focus on undoing tightness in the shoulders, upper back, and hips – spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.
Once we have eased the body enough to settle into blissful stillness, we will unwind further using meditation. At the end of the session, you can wrap up in a blanket and experience deep rest through Yoga Nidra (Guided Meditation).
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
A special workshop dedicated to postnatal recovery following a c-section Join myself and Karly for a special workshop all about recovering from a c-section. Following …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Caroline at Karma Studios is absolutely delighted to be hosting more Yoga Retreat Days for 2025! These days are the perfect antidote to our busy …