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November
November
Mindfulness Workshop with Kathy
This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …
Friday 7:00pm - 8:30pm
Press Pause in the craziness of Christmas and relax and unwind.
We will simply unwind and relax using restorative yoga poses.
Physically, we will focus on undoing tightness in the shoulders, upper back, and hips – spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.
Once we have eased the body enough to settle into blissful stillness, we will unwind further using meditation. At the end of the session, you can wrap up in a blanket and experience deep rest through Yoga Nidra (Guided Meditation).
This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …
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What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …