
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Thursday 7:00pm - 8:30pm
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine.
Yin is a relaxed, passive style of yoga that involves holding poses, for longer durations and increasing your inner awareness. This includes paying attention to your breath, thoughts, and body sensations.
Yin yoga is the perfect antidote to the busyness of our modern society. The speed, pressure, and expectations many people constantly face keep the body in a state of stress. This activates the sympathetic nervous system, commonly known as the fight-or-flight response. Being still while focusing on calming the breath activates the parasympathetic nervous system which is known as the rest-and-digest response.
During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch by using props such as a bolster, so that tension can slowly be released.
The Benefits of Yin & Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body, promoting a good nights sleep
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …