November
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Friday 7:00pm - 8:30pm
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.
During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch by using props such as a bolster, so that tension can slowly be released.
The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body, promoting a good nights sleep
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states
To deepen the experience you will enjoy the healing sounds of Helen’s gongs.
Due to space required the maximum number is 12 so please book now to avoid disappointment!
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
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The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …