Friday 7:00pm - 8:30pm

Gong & Restorative Yoga with Caroline & Helen

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can easily over stimulate ourselves — and our nervous system takes the beating.

During a Restorative Yoga sequence you still stretch, but you relax fully in the stretch by using props such as a bolster, so that tension can slowly be released.

The Benefits of Restorative Yoga include:
• Enhances flexibility
• Deeply relaxes the body, promoting a good nights sleep
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

To deepen the experience you will enjoy the healing sounds of Helen’s gongs.
Due to space required the maximum number is 12 so please book now to avoid disappointment!