Current classes:

Active Backs Yoga

A Yoga Class based on the “Yoga for Healthy Lower Backs” course. An Evidence based programme scientifically proven to be effective in the management of low back pain. ...

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Align and Shine Yoga Flow

Align is to focus on our alignment, Shine is to connect with our heart to move from that place and shine your light out and flow through with our breath. We explore and...

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Gentle Flow Yoga

Gentle Flow Yoga is designed to improve flexibility, posture, promote healthy joints, increase oxygen intake, strengthen bone and muscle and improve balance. Throughout...

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Hatha Flow

Our Hatha Flow Yoga Classes, start with a breathing practice to settle into the class. This is followed by simple sequences to warm the body before moving into a flowing...

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Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), wh...

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Iyengar Yoga

‘Yoga allows you to find a new kind of freedom that you may not have known even existed’ B.K.S Iyengar, Light on Life Classes are generally slow in pace with lots of car...

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Pilates

Our Pilates classes are popular with students who want to tone, reshape and strengthen their bodies. We offer a range of group classes, these are suitable for all ages, lev...

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Power Yoga

Power Yoga has derived from Ashtanga yoga. The practise is very similar to that of a Vinyasa class which focuses on 'flowing' between each yoga pose. The dynamic practise o...

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Pregnancy Yoga

Pregnancy Yoga helps you develop techniques to increase flexibility and strength in your body and deal with the many changes taking place both physically and emotionally. Y...

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Private Yoga Tuition

Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop their personal practice is through one...

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Restorative Yoga

Restorative Yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas, we let our nervous systems shift and en...

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Tai Chi and Qigong

The Chen family Tai Chi form is a soft internal Martial Art. Its versatile skills incorporated in a series of movements are beneficial for posture, balance, core strengt...

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Vinyasa Flow

This style of Vinyasa Flow class is intelligent and transformational with methodology that is easy to learn and helps people to go deep into their practice with lightness a...

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Yin Yoga & Yoga Nidra

Uniting two powerful ways to relax: Yin Yoga and Yoga Nidra. Yin Yoga - This practice involves postures that deeply lengthen muscles and connective tissues encasing joi...

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Yoga Somatics

YogaSomatics joins together aspects of traditional yoga practice with a deeper understanding of our body’s own intelligence and innate workings – known as Soma (Greek for w...

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