Vinyasa Flow Yoga (Also Available Online)
What is Vinyasa Flow yoga? Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. Generally, there …
This style of Vinyasa Flow class is intelligent and transformational with methodology that is easy to learn and helps people to go deep into their practice with lightness and grace.
It is biomechanically savvy, creates freedom in the body and is grounded in principles of sequencing that allows the body to strengthen and open logically towards a peak pose of flow.