This style of Vinyasa Flow class is intelligent and transformational with methodology that is easy to learn and helps people to go deep into their practice with lightness and grace.
It is biomechanically savvy, creates freedom in the body and is grounded in principles of sequencing that allows the body to strengthen and open logically towards a peak pose of flow.
Monday - 6:00pm - 7:00pm
What is Vinyasa Flow yoga? Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. Generally, there …
To book...
£12.00
Caroline Lucas
07530 009 042
Email Tutor
Monday - 7:20pm - 8:30pm
What is Vinyasa Flow yoga? Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. Generally, there …
To book...
£12.00
Caroline Lucas
020 8639 0000
Email Tutor
Tuesday - 9:30am - 10:30am
What is Vinyasa Flow yoga? Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. Generally, there …
To book...
£12.00
Caroline Lucas
020 8639 0000
Email Tutor
Saturday - 9:15am - 10:15am
A creative vinyasa flow for all levels, with a focus on moving with the breath, allowing the mind and body to unite, whilst building strength, …
To book...
£12.00
Rebecca Clayton
07889929702
Email Tutor