15
December
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Saturday - 9:15am - 10:15am
A creative vinyasa flow for all levels, with a focus on moving with the breath, allowing the mind and body to unite, whilst building strength, flexibility, and balance.
Yoga is for everyone and can be great for us on and off the mat, physically & mentally. Expect extended deep & guided relaxation (savasana) at the end of your practise to leave you feeling refreshed and ready for the remainder of your day.
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …