
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Tuesday - 9:30am - 10:30am
What is Vinyasa Flow yoga?
Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. Generally, there is no set sequence of postures in a Vinyasa Flow class; but most classes will include Sun Salutations.
Each week is based around a theme for instance, focusing on an area of the body, perhaps a “peak-pose” or perhaps linked towards something more mindful. Some weeks you will be lead you through a slower, alignment-based class where you explore each posture in more depth. Other weeks may be more dynamic, movement-based postures and sequences. In every case though, breath remains the central theme and it’s the anchor around which everything flows.
Working with the breath creates balance, stimulating the parasympathetic nervous system, also known as the body’s “rest and restore” mode.
Caroline will often weave her additional training of Restorative Yoga and Meditation into these classes and one class per block will solely be Yin/Restorative based.
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …