Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Current classes:

Tuesday - 7:30pm - 9:00pm

Hatha Yoga

This mixed ability Hatha Yoga class is suitable for beginners and experienced students alike. Julia teaches in stages so each student can work at their …

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To book...

£12.00

Julia Daley
07956 000 422
Email Tutor

Thursday - 9:30am - 11:00am

Starts October…Yoga & Somatics

Yoga & Somatics… the way to move for our times… Yoga & Somatics is a blend of traditional Hatha Yoga and somatic movements (understanding our …

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To book...

£10.00

Sabine Smith
07900 915134
Email Tutor