Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Tuesday - 7:30pm - 9:00pm
This mixed ability Hatha Yoga class is suitable for beginners and experienced students alike. Julia teaches in stages so each student can work at their …
To book...
£12.00
Julia Daley
07956 000 422
Email Tutor
Wednesday - 6:30pm - 7:30pm
This Hatha Yoga Class, starts with quietening and breathing to settle into the class. This is followed by some posture work, (asanas). Postures are broken …
To book...
£72.00 for 6 Weeks or £15.00 Drop In
Karma Team - Becky
0208 639 0000
Email Tutor
Thursday - 9:30am - 11:00am
Yoga & Somatics Yoga Somatics is a wonderful way to bring harmony to mind and body by developing mobility and strength. It is suitable for …
To book...
£50 for 5 sessions
Sabine Smith
07900 915134
Email Tutor