This mixed ability Hatha Yoga class is suitable for beginners and experienced students alike. Julia teaches in stages so each student can work at their …
I am a British Wheel of Yoga trained teacher with a Teacher Training Diploma (NVQ level 4, 3 years study).
Yoga has been an integral part of my work as a personal trainer (of which I have 30 years of experience). I am passionate about yoga and enjoy sharing all the benefits that it gives on many levels including increased strength, stamina and flexibility. I believe that yoga provides a balance of mind, body and spirit.
As a hypnotherapist and psychotherapist, stress reduction, and personal development through positive suggestion are an important element of my teaching.
My classes are mixed ability and are suitable for beginners and experienced students alike. I teach in stages so each student can work at their own pace. We work to achieve a balance between strength and flexibility by holding and developing postures with the breath. I focus on a particular posture for a few weeks, working with preparations and variations, each class is a complete unit in itself working the spine in every way that it’s designed to work so students may attend a one off class, stay for the development of the posture or become a regular attendee and enjoy the long term benefits of yoga.