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April
April
Unravelling Binding Workshop
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Tuesday - 7:30pm - 9:00pm
This mixed ability Hatha Yoga class is suitable for beginners and experienced students alike. Julia teaches in stages so each student can work at their own pace.
The class aims to achieve a balance between strength and flexibility by holding and developing postures with the breath. Julia will often focus on a particular posture for a few weeks, working with preparations and variations, each class is a complete unit in itself working the spine in every way that it’s designed to work therefore students may attend a one off class, stay for the development of the posture or become a regular attendee and enjoy the long term benefits of yoga.
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Gong Meditation What is Gong Meditation? Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in …
Myofascial self care + Yin workshop for the lower body with tennis balls for all people even you don’t do yoga! During this workshop you …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …