This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …
This mixed ability Hatha Yoga class is suitable for beginners and experienced students alike. Julia teaches in stages so each student can work at their own pace.
The class aims to achieve a balance between strength and flexibility by holding and developing postures with the breath. Julia will often focus on a particular posture for a few weeks, working with preparations and variations, each class is a complete unit in itself working the spine in every way that it’s designed to work therefore students may attend a one off class, stay for the development of the posture or become a regular attendee and enjoy the long term benefits of yoga.