Tuesday - 7:30pm - 9:00pm

Hatha Yoga

Julia has been teaching yoga for well over 30years, and at Karma for over 12 years. It’s a mixed ability class and Julia teaches in stages, so there’s a suitable level for everyone.

Julia can accommodate beginners and experienced students alike. It’s a small friendly class, usually between 5-10 of mixed abilities.

The class aims to achieve a balance between strength and flexibility by holding and developing postures with the breath. Julia will often focus on a particular posture for a few weeks, working with preparations and variations, each class is a complete unit in itself working the spine in every way that it’s designed to work therefore students may attend a one off class, stay for the development of the posture or become a regular attendee and enjoy the long term benefits of yoga.