11
September
September
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Tuesday - 7:30pm - 9:00pm
Julia has been teaching yoga for well over 30years, and at Karma for over 15 years!
It’s a mixed ability class and Julia teaches in stages, so there’s a suitable level for everyone.
Julia can accommodate beginners and experienced students alike. It’s a small friendly class, usually between 5-10 of mixed abilities.
The class aims to achieve a balance between strength and flexibility by holding and developing postures with the breath. Julia will often focus on a particular posture for a few weeks, working with preparations and variations, each class is a complete unit in itself working the spine in every way that it’s designed to work therefore students may attend a one off class, stay for the development of the posture or become a regular attendee and enjoy the long term benefits of yoga.
6-week block to £80 or pre-booked drop in £16.50
Julia Daley
07956 000 422
Email Tutor
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