25
January
January
New Moon Yin & Restorative Yoga
Have you noticed the energy is different from the new and full Moon? The workshop will start with gentle Qigong movement and I will guide you …
Tuesday - 7:30pm - 9:00pm
This mixed ability Hatha Yoga class is suitable for beginners and experienced students alike. Julia teaches in stages so each student can work at their own pace.
The class aims to achieve a balance between strength and flexibility by holding and developing postures with the breath. Julia will often focus on a particular posture for a few weeks, working with preparations and variations, each class is a complete unit in itself working the spine in every way that it’s designed to work therefore students may attend a one off class, stay for the development of the posture or become a regular attendee and enjoy the long term benefits of yoga.
Have you noticed the energy is different from the new and full Moon? The workshop will start with gentle Qigong movement and I will guide you …
A workshop about using and overcoming resistance. In life resistance can hinder, in yoga it can strengthen. What you resist, persists – Carl Jung We …
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Come and join Sabine and Glennis for more exploration of the breath & how it encourages Health and Well-being! This workshop joins movement to Breath. …