23
October
October
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Wednesday - 6:30pm - 7:30pm
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …