04
April
April
Unravelling Binding Workshop
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Wednesday - 6:30pm - 7:30pm
Our Hatha Flow Yoga Classes, start with a breathing practice to settle into the class.
This is followed by simple sequences to warm the body before moving into a flowing practice including Sun Salutations.
Each week we will focus on a specific theme which may be physical or mental or both!
The class finishes with dedicated relaxation time.
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Gong Meditation What is Gong Meditation? Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in …
Myofascial self care + Yin workshop for the lower body with tennis balls for all people even you don’t do yoga! During this workshop you …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …