25
January
January
New Moon Yin & Restorative Yoga
Have you noticed the energy is different from the new and full Moon? The workshop will start with gentle Qigong movement and I will guide you …
Wednesday - 6:30pm - 7:30pm
Our Hatha Flow Yoga Classes, start with a breathing practice to settle into the class.
This is followed by simple sequences to warm the body before moving into a flowing practice including Sun Salutations.
Each week we will focus on a specific theme which may be physical or mental or both!
The class finishes with dedicated relaxation time.
Have you noticed the energy is different from the new and full Moon? The workshop will start with gentle Qigong movement and I will guide you …
A workshop about using and overcoming resistance. In life resistance can hinder, in yoga it can strengthen. What you resist, persists – Carl Jung We …
There’s more to Running, than just Running! Running has become increasingly popular over the last decade, with more people joining running clubs, entering events & …
Come and join Sabine and Glennis for more exploration of the breath & how it encourages Health and Well-being! This workshop joins movement to Breath. …