01
July
July
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Wednesday - 6:30pm - 7:30pm
Our Hatha Flow Yoga Classes, start with a breathing practice to settle into the class.
This is followed by simple sequences to warm the body before moving into a flowing practice including Sun Salutations.
Each week we will focus on a specific theme which may be physical or mental or both!
The class finishes with dedicated relaxation time.
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …