Wednesday - 6:30pm - 7:30pm

Hatha Flow Yoga (Beginner Plus)

Our Hatha Flow Yoga Classes, start with a breathing practice to settle into the class.

This is followed by simple sequences to warm the body before moving into a flowing practice including Sun Salutations.

Each week we will focus on a specific theme which may be physical or mental or both!

The class finishes with dedicated relaxation time.