16
October
October
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Sunday 3:00pm - 5:00pm
Specialist Leader in Education and Mindfulness Coach
THIS GENTLE 2 HOUR WORKSHOP IS SUITABLE FOR EVERYONE AND WILL INCLUDE:
Breathwork
40 minutes of mat-based mindful movement
Discussion of simple mindfulness strategies that can support us at this time of year
50-minute guided meditation
PRICING: Early bird offer: £15 (if booked by 1st November) £20.00 thereafter
FOR MORE INFORMATION OR TO REGISTER INTEREST
CONTACT: kathryn.sexton192@icloud.com WhatsApp: 07714 266673
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