Yoga Somatics (Gentle Class)
TEACHING YOGA-SOMATICS for the IMMUNE AND RESPIRATORY SYSTEMS A different approach to a Yoga Practice – using somatic (body awareness) movements; bringing openness to our …
After a busy corporate career I retrained as a BWY Yoga Teacher and have been teaching for 11 years. Observing participants in my classes soon made me realise that to teach effectively I needed to add another layer to my teaching and that in turn let me to Somatics. For me yoga and somatic combine into an ideal way for anyone wanting to improve their physical and emotional health and well-being. I am a British Wheel of Yoga Diploma Teacher and Somatics Coach Level 3.