October
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Tuesday - 12:30pm - 1:45pm
Yoga & Somatics
Yoga Somatics is a wonderful way to bring harmony to mind and body by developing mobility and strength.
It is suitable for all ages and fitness levels.
Booking is essential
To enquiry about available places, please contact me on
Mobile: 07900 915134
Or email: sabinesmith225@gmail.com
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
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When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …