This class is for women from 14 weeks pregnant and is safe right up until birth. No previous experience of Yoga is necessary as the …
£75.00 for a 6 week block
Pregnancy Yoga helps you develop techniques to increase flexibility and strength in your body and deal with the many changes taking place both physically and emotionally. Yoga helps the body and mind to be well prepared for pregnancy and birth.
Yogic breathing connects you in advance with your birthing muscles, giving you confidence, especially if you are a first-time mother. Your pregnancy posture will improve, and this can allow a rapid recovery of muscle tone after the birth.
Yoga increases the levels of energy, giving a sense of wellbeing. The deep relaxation techniques taught can also help if you are having difficulty with sleep.
Our pregnancy yoga classes cover:
Yoga for mid pregnancy (14-32 weeks) and late pregnancy (32-40 weeks)
Pelvic floor exercises
Yogic breathing, birth breathing
Strengthening birthing muscles
All over strengthening
Loosening the hips
Useful birth positions
Deep Relaxation and Visualization techniques useful for pregnancy and labour