04
April
April
Unravelling Binding Workshop
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Sunday - 12:00pm - 1:15pm
Yogic breathing connects you in advance with your birthing muscles, giving you confidence, especially if you are a first-time mother. Your pregnancy posture will improve, and this can allow a rapid recovery of muscle tone after the birth.
Yoga increases the levels of energy, giving a sense of well being. The deep relaxation techniques taught can also help if you are having difficulty with sleep.
Yoga for mid pregnancy (14-32 weeks) and late pregnancy (32-40 weeks)
Pelvic floor exercises
Yogic breathing, birth breathing
Strengthening birthing muscles
All over strengthening
Loosening the hips
Useful birth positions
Deep Relaxation and Visualisation techniques useful for pregnancy and labour
Join Harriet to confidently learn how to bind in your yoga practice. Learn how to prepare the shoulders and hips for binds. Learn techniques to …
Gong Meditation What is Gong Meditation? Meditation is often very difficult with our busy lives but we know instinctively that finding that quiet space in …
Myofascial self care + Yin workshop for the lower body with tennis balls for all people even you don’t do yoga! During this workshop you …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …