This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …
Yogic breathing connects you in advance with your birthing muscles, giving you confidence, especially if you are a first-time mother. Your pregnancy posture will improve, and this can allow a rapid recovery of muscle tone after the birth.
Yoga increases the levels of energy, giving a sense of well being. The deep relaxation techniques taught can also help if you are having difficulty with sleep.
Yoga for mid pregnancy (14-32 weeks) and late pregnancy (32-40 weeks)
Pelvic floor exercises
Yogic breathing, birth breathing
Strengthening birthing muscles
All over strengthening
Loosening the hips
Useful birth positions
Deep Relaxation and Visualisation techniques useful for pregnancy and labour
£13.50 drop in and 6 weeks for £72