25
January
January
New Moon Yin & Restorative Yoga
Have you noticed the energy is different from the new and full Moon? The workshop will start with gentle Qigong movement and I will guide you …
Sunday - 12:00pm - 1:15pm
Yogic breathing connects you in advance with your birthing muscles, giving you confidence, especially if you are a first-time mother. Your pregnancy posture will improve, and this can allow a rapid recovery of muscle tone after the birth.
Yoga increases the levels of energy, giving a sense of well being. The deep relaxation techniques taught can also help if you are having difficulty with sleep.
Yoga for mid pregnancy (14-32 weeks) and late pregnancy (32-40 weeks)
Pelvic floor exercises
Yogic breathing, birth breathing
Strengthening birthing muscles
All over strengthening
Loosening the hips
Useful birth positions
Deep Relaxation and Visualisation techniques useful for pregnancy and labour
Have you noticed the energy is different from the new and full Moon? The workshop will start with gentle Qigong movement and I will guide you …
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