Sunday 11:00am - 5:00pm

Autumn Wellbeing Retreat Day – 5 Spaces Left!

Autumn Wellbeing Retreat Day

A day to pause, breathe and reconnect with yourself.

Sunday 20th September
11.00am – 5.00pm
Hendall Manor Barns, Near Uckfield

Life can be busy, and it’s easy to forget to make time for yourself. That’s why taking a day to pause, breathe and recharge is so important. As the seasons begin to change, autumn offers the perfect opportunity to slow down, reset and reconnect with yourself.

Join me for a day of yoga, movement, deep relaxation and delicious seasonal food in the beautiful surroundings of Hendall Manor Barns.

Sometimes the most productive thing we can do is simply slow down.

It’s not about perfect poses or keeping up. It’s about giving yourself permission to pause. A day to move, breathe, enjoy delicious food, connect with like-minded people and return home feeling calmer, lighter and more like yourself again.

Whether you come on your own or with a friend, you’ll be welcomed into a warm and supportive environment where you can step away from the demands of everyday life and simply allow yourself to be looked after for the day.

Throughout the day, we’ll enjoy an uplifting morning yoga practice to awaken the body, followed by a delicious seasonal lunch prepared by Chef Dan Lucas. The afternoon invites you to slow down with gentle restorative yoga, meditation and deep relaxation, leaving you feeling refreshed, restored and ready to embrace the season ahead.

Suitable for all levels, this retreat is designed to meet you exactly where you are, whether you’re looking to recharge, unwind or simply enjoy a day dedicated to your wellbeing.

Sunday 20th September
11.00am – 5.00pm

Hendall Manor Barns
Near Uckfield, East Sussex

£115 per person

Places are limited to ensure a relaxed and personal experience.

I’d love you to join me.

To reserve your place, please email info@karmastudios.co.uk