11
July
July
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Sunday 11:00am - 5:00pm
Step Away from the Hustle – A Day to Reconnect and Recharge
Escape the demands of everyday life and gift yourself a day of deep rest, movement, and reflection.
Join us at the serene Hendall Barns in Uckfield, East Sussex—just a scenic hour’s drive from West Wickham—for a soul-nourishing retreat designed to calm your nervous system and bring you back to yourself.
Morning Vinyasa Flow: Begin your day with an energising and uplifting Vinyasa session to awaken the body and clear the mind.
Afternoon Yin & Restorative: Led by Caroline, this deeply relaxing practice will ease tension and guide you into stillness.
Closing with Yoga Nidra: Drift into a guided meditation to round off the day, leaving you grounded and at peace.
Between sessions, take time to enjoy the beautiful, tranquil surroundings of Hendall Barns—a perfect backdrop for quiet reflection and gentle walks.
Your retreat includes a wholesome, seasonal lunch crafted by Chef Dan Lucas of Dan Lucas Dining, followed by an indulgent sweet treat.
All-Inclusive Day Retreat – £115
Includes all yoga and meditation sessions, lunch and refreshments.
To book your space please email: info@karmastudios.co.uk
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …