Caroline at Karma Studios is absolutely delighted to be announcing two more Yoga Retreat Days for 2020.
These days are the perfect antidote to our busy lives with our endless to-do lists.
Giving you some time to slow down, sooth the nervous system and reconnect with yourself.
The event will be held back at Hendall Barns in Uckfield East Sussex, (a scenic one hour drive from West Wickham).
There will be ample time to enjoy the peaceful surroundings in between our yoga sessions.
The Yoga and Meditation:
Starting the day with a flowing Vinyasa yoga class. This session will leave you feeling refreshed, energised and ready for the day.
In the afternoon Caroline will take you through a relaxing and rejuvenating Yin and Restorative session.
The day will be completed with a Yoga Nidra (guided meditation).
Our Food will be provided by Chef Dan Lucas of Dan Lucas Dining
You will enjoy a healthy vegetarian lunch. This will be followed by a delicious sweet treat.
£85, including four hours yoga & meditation sessions, lunch, herbal teas.
To book your space please email: email@example.com
This class unites two powerful ways to relax: Yin Yoga & Yoga Nidra. The practice of Yin Yoga involves postures that deeply lengthen muscles and …