31
January
January
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Wednesday - 11:15am - 12:15pm
This friendly and supportive class is ideal for people who are 50 years and over and is the perfect way to improve strength, flexibility and general wellbeing.
This is a great class to embrace new ways of moving, keeping fit and finding a renewed sense of balance and calm.
The aim is for you to leave the classes rejuvenated and relaxed.
Rose is a very experienced teacher trained to a high standard in the Iyengar yoga method. She is recognised for teaching enjoyable and personalised classes over many years
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