Wednesday - 11:15am - 12:15pm

Yoga Gets Better with Age – New Class for 50+

This friendly and supportive class is ideal for people who are 50 years and over and is the perfect way to improve strength, flexibility and general wellbeing.

This is a great class to embrace new ways of moving, keeping fit and finding a renewed sense of balance and calm.

The aim is for you to leave the classes rejuvenated and relaxed.

Rose is a very experienced teacher trained to a high standard in the Iyengar yoga method.  She is recognised for teaching enjoyable and personalised classes over many years