09
January
January
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Wednesday - 11:15am - 12:15pm
This friendly and supportive class is ideal for people who are 50 years and over and is the perfect way to improve strength, flexibility and general wellbeing.
This is a great class to embrace new ways of moving, keeping fit and finding a renewed sense of balance and calm.
The aim is for you to leave the classes rejuvenated and relaxed.
Rose is a very experienced teacher trained to a high standard in the Iyengar yoga method. She is recognised for teaching enjoyable and personalised classes over many years
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
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