22
November
November
Restorative Yoga with Caroline
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Monday - 9:30am - 10:30am
Open level Pilates is a class aimed at all levels.
A little faster-paced than Beginner classes but completely suitable for first-timers.
Adaptations and modifications are provided to suit individual needs. Progressions are given to those who are ready, to ensure everyone is getting the most out of each session.
For more information on Michele see her website: www.pilates29.co.uk
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
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The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
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