Monday - 9:30am - 10:30am
Open level Pilates is a class aimed at all levels.
A little faster-paced than Beginner classes but completely suitable for first-timers.
Adaptations and modifications are provided to suit individual needs. Progressions are given to those who are ready, to ensure everyone is getting the most out of each session.
For more information on Michele see her website: www.pilates29.co.uk
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