06
November
November
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Monday - 9:30am - 10:30am
Open level Pilates is a class aimed at all levels.
A little faster-paced than Beginner classes but completely suitable for first-timers.
Adaptations and modifications are provided to suit individual needs. Progressions are given to those who are ready, to ensure everyone is getting the most out of each session.
For more information on Michele see her website: www.pilates29.co.uk
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
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