21
August
August
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Monday - 9:30am - 10:30am
Open level Pilates is a class aimed at all levels.
A little faster-paced than Beginner classes but completely suitable for first-timers.
Adaptations and modifications are provided to suit individual needs. Progressions are given to those who are ready, to ensure everyone is getting the most out of each session.
For more information on Michele see her website: www.pilates29.co.uk
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