15
December
December
Pre Xmas Chill Out Restorative Yoga – Fully Booked Waiting List Open
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Sunday 3:00pm - 5:00pm
Does your energy feel sluggish causing your life to feel lethargic, difficult or dull?
Does your energy feel ungrounded and chaotic causing you to feel stressed, irritable or anxious?
In this workshop we will explore our secret energy system and how to use it to reconnect with our health, happiness and harmony.
We will tap into this power by using sound, breath, and postures. Learning how to use your energy to heal and create more flow in your life. There will be yoga to activate the energy centres of the body and sound meditation to finish. All in all it will be a lovely relaxing Sunday afternoon.
Press Pause in the craziness of Christmas and relax and unwind. We will simply unwind and relax using restorative yoga poses. Physically, we will focus …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2023! Welcome to the New Year with the …
A 2 hour workshop to improve your balance using strengthening and brain hacking techniques. We will finish with a relaxing yoga Nidra to help bring …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …