Sunday 3:00pm - 5:00pm

Energy Yoga Workshop with Janice Champion

Does your energy feel sluggish causing your life to feel lethargic, difficult or dull?

Does your energy feel ungrounded and chaotic causing you to feel stressed, irritable or anxious?

In this workshop we will explore our secret energy system and how to use it to reconnect with our health, happiness and harmony.

We will tap into this power by using sound, breath, and postures.  Learning how to use your energy to heal and create more flow in your life. There will be yoga to activate the energy centres of the body and sound meditation to finish.  All in all it will be a lovely relaxing Sunday afternoon.