14
September
September
Sound Bath with Gary Webster
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Friday 7:00pm - 8:30pm
Press Pause in the craziness of Christmas and relax and unwind.
We will simply unwind and relax using restorative yoga poses.
Physically, we will focus on undoing tightness in the shoulders, upper back, and hips – spending a little more time than normal to go in deeper and clear out the tension that has accumulated over the year.
Once we have eased the body enough to settle into blissful stillness, we will unwind further using meditation. At the end of the session, you can wrap up in a blanket and experience deep rest through Yoga Nidra (Guided Meditation).
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Step Away from the Hustle – A Day to Reconnect and Recharge Escape the demands of everyday life and gift yourself a day of deep …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …