Friday 7:00pm - 8:30pm

Gong & Restorative Yoga with Caroline & Helen

Restorative Yoga with Gong Meditation

Restorative Yoga allows you to gently stretch the body while being fully supported by props such as bolsters and blankets. Rather than effort or force, the body is invited to soften completely, allowing layers of physical and mental tension to slowly melt away.

This deeply nourishing practice supports rest, repair, and regulation, helping you move out of “doing” mode and into a state of ease.

Benefits of Restorative Yoga may include:
• Improved flexibility without strain
• Deep relaxation, supporting a better night’s sleep
• A calmer, quieter mind
• Support for healing and balance within the body
• Nervous system regulation
• Greater self-compassion and emotional awareness
• Enhanced mood and overall sense of wellbeing

To deepen the experience, the practice will be accompanied by the healing sounds of Helen’s gongs, creating a cocoon of sound that encourages profound rest and integration.

Spaces are limited to 12 participants to allow plenty of room for props and comfort.
Early booking is recommended to avoid disappointment.