Pilates (Mixed Ability)
Our Pilates classes are popular with students who want to tone, reshape and strengthen their bodies. We offer a range of group classes, these are …
6 Week Term - £60
Nikki is a fully qualified sports and holistic massage therapist, and Pilates mat-work instructor.
She has been a therapist for over twelve years and an equine and human sports masseuse since 2007. In 2014 Nikki qualified with BASI (Body Arts and Science International) as a Pilates mat teacher. This complements her massage approach and the rehabilitation process.
Her interest in Pilates and massage came about due to her own personal injury experience and found that both approaches were essential to recovery and rehabilitation.
Her approach is to identify tight or weak muscles and incorporate Pilates exercises and or apply massage and facilitated stretching to release tension, and where necessary inform individuals of strengthening exercises. Nikki’s aim is for individuals to improve suppleness, mobility and flexibility resulting in an improved posture and balance in the body.
Nikki is a keen horse rider, cyclist and believes in keeping physically active and understands how your body can react and become tense under stress, training and everyday life.