01
November
November
Mindfulness Workshop with Kathy
This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …
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This gentle 2-hour workshop is suitable for everyone and will include: Mat Based Mindful Movement (20 mins) Discussion of the basic principles of mindfulness and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …