Wednesday - 6:30pm - 7:30pm
Yoga Flow
Introductory offer – New Students £72: Block of 7 classes for the price of 6 (first week’s class free) Normal prices: £15 Drop-in Class or …
To book...
£72.00 for 6 Weeks or £15.00 Drop In
Yoga
Our Sunday Hatha Yoga class is a practice where attention is given to the breath and the possibility of exploring the body and mind through a deeper more conscious awareness of the breath. The practice is slow, steady, deeply healing and nourishing on all levels of our being – physical, emotional and mental. Time is given to explore the pose and how the body and mind are feeling in that moment. All levels are welcome as variations are always given and specific injuries will be catered for in practice.
Meriel’s experience as a massage therapist, body worker and healer means she has developed an ability for intuitive touch and brings this into the class with gentle, mindful, hands on assists.
Gently guiding your body through touch. This allows an extra layer of support to your practice, enabling you to journey deeper into your body and cultivate an awareness of the mind. The body responds deeply to supportive touch and can open us up to new spaces and new feelings.
Current classes: