22
June
June
Summer Solstice Sound Bath
Hello, I’m Gary, a sound healing practitioner devoted to creating restful, restorative spaces through the power of sound. My journey into this work began after …
Monday - 10:45am - 11:45am
Beginner/Improver classes are designed for those who are still fairly new to Pilates or want to go over the important fundamentals after a long break. This may include those of you recovering from injury or who just want to take things more gentle!
A slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.
If you book now for the 6 week block you will get a 15% discount on this block!
Read more about Michele on her website
www.pilates29.co.uk
Hello, I’m Gary, a sound healing practitioner devoted to creating restful, restorative spaces through the power of sound. My journey into this work began after …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …