Monday - 10:45am - 11:45am

Pilates (Beginner/Improver)

Beginner/Improver classes are designed for those who are still fairly new to Pilates or want to go over the important fundamentals after a long break. This may include those of you recovering from injury or who just want to take things more gentle!

A slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.

If you book now for the 6 week block you will get a 15% discount on this block!
Read more about Michele on her website
www.pilates29.co.uk