03
January
January
New Year Yoga Workshop with Joanna
New Year Yoga Workshop Join us for a special New Year’s workshop that blends a soulful yoga practice with guided reflection to help you reconnect …
Monday - 10:45am - 11:45am
Pilates Foundations Classes are designed for those who are still fairly new to Pilates or want to go over the important fundamentals after a long break. This may include those of you recovering from injury or who just want to take things more gentle!
A slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.
Read more about Michele on her website
www.pilates29.co.uk
New Year Yoga Workshop Join us for a special New Year’s workshop that blends a soulful yoga practice with guided reflection to help you reconnect …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2026! Welcome to the New Year with the …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …