08
May
May
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Monday - 10:45am - 11:45am
Pilates Foundations Classes are designed for those who are still fairly new to Pilates or want to go over the important fundamentals after a long break. This may include those of you recovering from injury or who just want to take things more gentle!
A slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.
Read more about Michele on her website
www.pilates29.co.uk
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Spring Yoga Retreat Day – Saturday 10th May 2026 Caroline at Karma Studios is delighted to be hosting a Spring Yoga Retreat Day on Saturday …
This gentle 90 minute workshop is suitable for everyone and will include: ● Mat based mindful movement (approx. 20 minutes) ● Discussion of the basic …
Join Becca for some well deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body back into …