Tuesday - 10:45am - 11:45am
These yoga classes are designed to improve flexibility, posture, promote healthy joints, increase oxygen intake, strengthen bone and muscle and improve balance.
The class is open to beginners or those who have had a break from exercise as clients are encouraged to rest whenever they need to.
Join Caroline for two hours of soothing, gentle yoga, pranayama and meditation – the perfect start for 2025! Welcome to the New Year with the …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
In this two hour workshop we will start with an opening to discuss the benefits of meditation and how Yoga and meditation are deeply intertwined …
Caroline at Karma Studios is absolutely delighted to be hosting more Yoga Retreat Days for 2024 These days are the perfect antidote to our busy …