Tuesday - 10:45am - 11:45am

Gentle Flow & Restore (Also Available Online)

Gentle Flow & Restore

“Flow & Restore” is a balanced practice that gently blends movement with moments of stillness and rest. Rooted in Vinyasa Yoga—where breath and movement are linked with intention—these classes offer a thoughtful mix of flowing sequences and quieter, grounding elements.

This class offers space to move, to breathe, and to soften—supporting a sense of ease in both body and mind. By working consciously with the breath, we tap into the parasympathetic nervous system, often known as the “rest and restore” mode, which helps bring about a feeling of calm and balance.

Caroline also weaves in elements from her training in Restorative Yoga and Meditation. Once per block, the whole session is dedicated to Yin or Restorative practice—offering time for deep rest and stillness.

These classes are designed to gently improve flexibility, enhance posture and promote healthy joints.

You will also build strength in your bones and muscles while improving balance and overall body awareness.

Beyond the physical benefits, the classes support mental well-being by promoting relaxation, reducing stress, and cultivating mindfulness. The mindful movement combined with breath awareness helps calm the nervous system, leaving you feeling centered and refreshed.

Open to beginners and those returning to exercise after a break, the class encourages you to listen to your body and rest whenever needed, making it a supportive and accessible practice for all levels.

This class requires you to be comfortable getting up and down from the floor independently and working in kneeling an all-fours position for some exercises.