January
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Wednesday - 9:30am - 11:00am
In today’s modern lifestyle a regular practice of Iyengar yoga can alleviate general back pain, treat the symptoms of mental distress such as anxiety, insomnia and depression; and play a helpful role in regulating the symptoms of premenstrual tension and menopause.
With the aid of props such as belts, blankets and blocks Iyengar yoga is a slow powerful practice focusing on promoting physical alignment within the body to gradually build strength, improve flexibility and gain a sense of mental wellbeing and balance.
First class £13 drop in for new students
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