14
September
September
Sound Bath with Gary Webster
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Wednesday - 9:30am - 11:00am
In today’s modern lifestyle a regular practice of Iyengar yoga can alleviate general back pain, treat the symptoms of mental distress such as anxiety, insomnia and depression; and play a helpful role in regulating the symptoms of premenstrual tension and menopause.
With the aid of props such as belts, blankets and blocks Iyengar yoga is a slow powerful practice focusing on promoting physical alignment within the body to gradually build strength, improve flexibility and gain a sense of mental wellbeing and balance.
First class £13 drop in for new students
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Step Away from the Hustle – A Day to Reconnect and Recharge Escape the demands of everyday life and gift yourself a day of deep …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …