26
July
July
Sound Bath with Gary Webster
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Wednesday - 9:30am - 11:00am
Iyengar Yoga is an accessible and effective form of yoga, known for its distinctive use of props to support individual needs.
It helps develop strength, flexibility and balance, while fostering a greater sense of ease and wellbeing through mindful movement and attention to the body.
With its blend of support, challenge and discovery, it offers something to enjoy and explore, whatever your level of experience.
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
This gentle 90 minute workshop is suitable for everyone and will include: ● Mat based mindful movement (approx. 20 minutes) ● Discussion of the basic …