06
November
November
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Wednesday - 9:30am - 11:00am
Iyengar Yoga is an accessible and effective form of yoga, known for its distinctive use of props to support individual needs.
It helps develop strength, flexibility and balance, while fostering a greater sense of ease and wellbeing through mindful movement and attention to the body.
With its blend of support, challenge and discovery, it offers something to enjoy and explore, whatever your level of experience.
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
About the event Join me for some well-deserved R&R (Reiki & Restorative Yoga), a gentle and nurturing experience designed to guide your mind and body …