Wednesday - 9:30am - 11:00am

Iyengar Yoga

In today’s modern lifestyle a regular practice of Iyengar yoga can alleviate general back pain, treat the symptoms of mental distress such as anxiety, insomnia and depression; and play a helpful role in regulating the symptoms of premenstrual tension and menopause.

With the aid of props such as belts, blankets and blocks Iyengar yoga is a slow powerful practice focusing on promoting physical alignment within the body to gradually build strength, improve flexibility and gain a sense of mental wellbeing and balance.

First class £13 drop in for new students

Booking Details:

£65 for 5 weeks or Drop-in price: £16

Rose Newbold
07711 656682
Email Tutor

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