21
August
August
Yin Yoga & Meditation with Lily Read
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Wednesday - 9:30am - 11:00am
Iyengar Yoga is an accessible and effective form of yoga, known for its distinctive use of props to support individual needs.
It helps develop strength, flexibility and balance, while fostering a greater sense of ease and wellbeing through mindful movement and attention to the body.
With its blend of support, challenge and discovery, it offers something to enjoy and explore, whatever your level of experience.
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving Yoga practice, we can …
Bring your birthing partner along to class with you Together I will show you practical ways to support yourself during labour and birth. This will …