04
October
October
C-Section Recovery Workshop
A special workshop dedicated to postnatal recovery following a c-section Join myself and Karly for a special workshop all about recovering from a c-section. Following …
Monday - 1:00pm - 2:00pm
Perfect for all levels, this new session offers a great opportunity to build strength, improve flexibility, and reset for the week ahead.
Spaces are limited, so book early via the booking system to secure your spot!
Taster classes and discounted block bookings available.
A special workshop dedicated to postnatal recovery following a c-section Join myself and Karly for a special workshop all about recovering from a c-section. Following …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …