Thursday - 7:45pm - 8:45pm

Pilates

CLASS SIZE
I have a special interest in helping people out of back, neck and shoulder and hip pain. Hence, I keep my classes small with a maximum of 12 in a class so I am able to move around the class and correct you individually to help you make changes quicker and hence become stronger and pain free.

EQUIPMENT
I supply all the equipment and not just mats, so there are no costly outlays before you start. I vary the classes each week by bringing along different pieces of equipment like foam rollers, gym balls, wobble boards and sit fits. This not only keeps the classes interesting but you are able to feel movements in a different way so you improve, strengthen and become pain free quicker.

PAYMENT
My classes are paid for either by standing order or eight week blocks with clients often coming to the same class for months or even years. This means classes don’t always have to start at the beginning with a row of new faces, but can progress together. Beginners integrating better as there is usually only one at a time and they quickly settle in.

Max 12 places per class.

Booking Details:

£10.00

Denise Sandhu
07968 484 710
Email Tutor

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