10
April
April
Gong Bath Meditation with Helen Nicholas
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
Sunday 4:00pm - 5:30pm
This gentle 90 minute workshop is suitable for everyone and will include:
● Mat based mindful movement (approx. 20 minutes)
● Discussion of the basic principles of mindfulness and how that can support us in our life beyond the mat
● Guided meditation (approx. 50 minutes)
Kathy Sexton is a Specialist Leader in Education and Mindfulness coach.
Introductory workshop offer: £12
For more information or to register interest contact:
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …
The evening will begin with some gentle breath work, alongside grounding, floor based yoga poses. Moving into some peaceful, deep stretches to release blockages and …
What to expect An hour long soothing sound bath aimed at relaxation and stress reduction. Immerse yourself in harmonic vibrations to aid wellbeing, relaxation and …
Gift yourself some rare time out for yourself with some gong bath meditations – a welcome regular chance to feel profoundly peaceful, calm and connected …