Saturday 11:30am - 2:30pm

Breath, Mind + Body

Come and join Sabine and Glennis for more exploration of the breath & how it encourages Health and Well-being!

This workshop joins movement to Breath. You don’t need to practice yoga to benefit.

Following the success of our first workshop we have developed it further to maximise the learning experience.

Combining  Movement with Breath benefits:

• Blood Pressure: by reducing it
• Sleep Quality: deeper, more relaxing sleep;
• Your body’s Immunity: by boosting it
• Memory and Concentration: improved
• Stressful Situations: builds resilience
• Life and Living: develops an open and calmer outlook in
• Relationships and life in general.