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08
February

Saturday 1:00pm - 3:00pm

Mindful Meditation & Gentle Movement with Caroline Lucas

In this two hour workshop we will start with an opening to discuss the benefits of meditation and how Yoga and meditation are deeply intertwined practices that complement and enhance each other.

“Yoga prepares the body and mind”
Yoga poses and breathing exercises help to release tension, improve focus, and create a sense of ease in the body.
This in turn prepares the body and mind for meditation.
During the workshops we will be practicing some gentle movement and simple stretches and then move into a meditation.
We will have a few minutes after each meditation to pause and reflect or journal.

Places are limited to 12.

Booking Details:

Booking Details:

Spaces are limited to book please email info@karmastudios.co.uk.

Cost: £35.00 per person.

Events and Workshops